Healthy Weight Loss Recipes That Are Easy, Delicious & Nutritious

2. Grilled Chicken Salad Bowl

Perfect for lunch or dinner, rich in protein and healthy fats.

Ingredients:

• 100g boneless chicken breast
• 1 cup lettuce/spinach
• ½ cucumber & ½ tomato (sliced)
• 1 tbsp olive oil & lemon juice
• Salt, pepper, and herbs

Method:

1. Marinate chicken with lemon, pepper, and herbs.
2. Grill until golden and juicy.
3. In a bowl, mix greens, cucumber, and tomato.
4. Place grilled chicken on top and drizzle olive oil dressing.

👉 Why it helps: High protein supports fat loss and muscle strength, while veggies add fiber.

3. Quinoa & Vegetable Khichdi

A modern twist to traditional khichdi with added protein.

Ingredients:

• ½ cup quinoa
• ½ cup moong dal (yellow lentils)
• 1 cup vegetables (zucchini, carrot, beans, peas)
• 1 tsp turmeric, cumin seeds
• Salt and coriander leaves

Method:

1. Wash quinoa and dal.
2. Pressure cook with vegetables, turmeric, and salt.
3. Temper with cumin seeds and garnish with coriander.

👉 Why it helps: Low GI food, rich in plant protein, gluten-free, and keeps you energized.

4. Green Detox Smoothie

A refreshing drink for mornings or post-workout.

Ingredients:

• 1 cup spinach leaves
• ½ cucumber
• 1 apple or kiwi
• ½ lemon juice
• 1 cup coconut water

Method:

1. Blend all ingredients until smooth.
2. Serve chilled.

👉 Why it helps: Flushes toxins, hydrates, and boosts metabolism naturally.

5. Moong Dal Chilla (Protein Pancake)

A light Indian breakfast/snack option packed with protein.

Ingredients:

• 1 cup soaked moong dal (green gram)
• 1 small onion & green chili
• 1 tbsp coriander leaves
• Salt, cumin powder
• 1 tsp olive oil for cooking

Method:

1. Blend soaked dal with water into a smooth batter.
2. Mix in onion, chili, and spices.
3. Heat a non-stick pan, spread batter like a pancake.
4. Cook both sides with little oil until golden.

👉 Why it helps: Low in carbs, high in protein, keeps you full without extra calories.

6. Zucchini Noodles with Tomato Basil Sauce

A guilt-free pasta alternative.

Ingredients:

• 2 medium zucchinis (spiralized into noodles)
• 2 ripe tomatoes (blended)
• 2 garlic cloves (chopped)
• 1 tbsp olive oil
• Fresh basil, salt, pepper

Method:

1. Heat olive oil, sauté garlic, add tomato puree.
2. Cook until thick and season with basil, salt, and pepper.
3. Toss zucchini noodles in the sauce and serve warm.

👉 Why it helps: Low-carb, light dinner that satisfies pasta cravings without the calories.

7. Brown Rice & Vegetable Stir-Fry

A quick one-pan meal with wholesome carbs and nutrients.

Ingredients:

• 1 cup cooked brown rice
• 1 cup mixed vegetables (broccoli, carrots, bell peppers)

• 1 tbsp soy sauce (low sodium)
• 1 tsp sesame oil
• Garlic, ginger, and chili flakes

Method:

1. Heat sesame oil, add garlic & ginger.
2. Stir-fry vegetables on high flame.
3. Add rice, soy sauce, and chili flakes. Toss well.

👉 Why it helps: Whole grains + fiber-rich veggies keep you satisfied and prevent overeating.

8. Avocado & Chickpea Salad Wrap

A filling and nutritious meal for lunch.

Ingredients:

• 1 whole wheat tortilla/roti
• ½ avocado (mashed)
• ½ cup boiled chickpeas
• Lettuce, cucumber, tomato slices
• Salt, pepper, lemon juice

Method:

1. Mash avocado with salt, pepper, and lemon juice.
2. Spread it on the tortilla.
3. Add chickpeas and veggies, roll it into a wrap.

👉 Why it helps: Packed with healthy fats, protein, and fiber for steady energy.

9. Masoor Dal Soup (Red Lentil Soup)

A warm, protein-rich, and comforting dish.

Ingredients:

• 1 cup red lentils (masoor dal)
• 1 onion, 1 tomato, 1 carrot (chopped)
• 1 tsp olive oil
• Garlic, cumin, turmeric, pepper
• Fresh coriander

Method:

1. Pressure cook dal with vegetables and spices until soft.
2. Blend into a smooth soup consistency.
3. Garnish with coriander and a dash of lemon.

👉 Why it helps: Rich in plant protein and fiber, keeps you full without heavy calories.